Free Healthcare Tool
Running Pace / Finish-Time Calculator
Calculate pace and average speed from a distance and elapsed time, and project a finish time at the same pace.
What this answers:
- What was my pace and average speed for a run, and how long would the same pace take over another distance?
This is constant-pace arithmetic, not a physiological race-time predictor — real performance at a different distance depends on much more than holding the same pace.
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How it's calculated
pace = elapsed / distance speed = distance / (elapsed/3600)
Worked example
5 km in 30:00: pace 6:00/km, speed 10 km/h. At that same pace, 10 km would take 60:00.
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